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When most people think of exercise, they usually think of a gym with weight machines, treadmills, etc. However, we know that when you are travelling, the last place you want to be is in a square closed room when you should be out exploring your new surroundings.
The fitness boot camp is a type of physical training program conducted by our in-house personal trainer. These programs are designed to build strength and fitness through a variety of intense group intervals within one hour period of time. It commences with dynamic stretching and running around the resort’s buggy path, followed by a wide variety of interval training, including lifting weights/objects, pulling TRX straps, push-ups/sit-ups, plyometric, various types of intense explosive routines in the O2 Gym. The session ends with yoga stretching to cool your body down.
Let us help you make exercise fun, yet in a natural environment, with the latest activity, Fitness Boot Camp.
Priced at THB 3,500 net per person per hour.
For more information or reservation please call +66 7724 5678 or email email@example.com.