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Your stay starts with a wellness screening to measure your key biomarkers of health. Once we know what’s going on inside, we can turn our attention to how efficiently you move and identify areas of strength and weakness. Afterwards, our wellness expert recommends one treatment and one activity per day and provides nutritional advice on foods to favor and avoid during your stay.
Sleep & Resilience
Feeling tired, lacking energy, experiencing bouts of cold, suffering from headaches or finding it difficult to handle stress and adversity? Rest the mind and rejuvenate the body by combining practical advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, as well as relaxing spa treatments, wellness therapies and low intensity training.
Trim & Fit
Would you like to lose weight, improve stamina, tone the body, get fit or address specific movement related concerns? This program focuses on movement, blending high and low intensity training with soothing treatments, meditation and sleep.
Cleanse & Detox
Want to eliminate toxins, improve the digestive system, boost the immune system and achieve clarity of thought and peace of mind? We use the non-invasive techniques of yogic cleanse to help your body detox in a safe, controlled manner, combined with low intensity training, detoxifying therapies, massages and meditation.
Do you feel in good health but wish to progress to the next level? This flexible program is based all around the personal improvements you wish to achieve during your stay and flourish in the long term.
The above prices include tax, and exclude accommodation and food.
To book this offer, please contact Six Senses Spa Douro Valley directly at firstname.lastname@example.org or call +351 254 660 600.