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Yogic Detox is suitable for those looking to cleanse the body and mind in a non-invasive way. It draws upon different hatha yoga cleansing techniques including sat kriya (movement and breath exercise) yogic intestinal wash, forceful exhalation breathing and candle flame meditation to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalized assessment and guest’s condition.
The ultimate goal is to detoxify the body and mind in a controlled and safe manner. Additional benefits include improved circulation of the blood and lymphatic systems, increased levels of energy, more clarity and quieter mind and resting of the digestive system through sensible eating of whole foods.
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