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SIX SENSES SPAS

Wellness

Wellness Workshop
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Discover Yoga

Hatha yoga practiced during the stay focuses on gentle moves with a minimum and effortless flow between each pose.  Private sessions of guided meditation and breathing exercise called pranayama (breathing) will help regulate the pace of breath, relax and maintain the steadiness of the body, leading to clearer mind and better coordination during yoga practice. A selection of Six Senses signature massages and energy treatments complement the program to enhance the results.

The main goal is to develop an understanding of how the body engages in each posture while the yoga master guides one’s awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.  Stress release, improved flexibility plus a stronger and more powerful body are additional benefits guests can expect from the program.

Stress release, improved flexibility plus a stronger and more powerful body are additional benefits guests can expect to achieve from this program.

Wellness Workshop

Available at:

Six Senses Con Dao, Vietnam
Six Senses Douro Valley, Portugal
Six Senses Laamu, Maldives
Six Senses Ninh Van Bay, Vietnam
Six Senses Samui, Thailand
Six Senses Yao Noi, Thailand
Six Senses Zighy Bay, Oman

Six Senses Spa Almaty, Kazakhstan
Six Senses Spa Doha, Qatar
Six Senses Spa Elounda, Greece
Six Senses Spa Greater Noida, India
Six Senses Spa Gstaad, Switzerland
Six Senses Spa Koh Kood, Thailand
Six Senses Spa Kunfunadhoo, Maldives
Six Senses Spa Kuwait, Kuwait
Six Senses Spa Marbella, Spain
Six Senses Spa Muscat, Oman
Six Senses Spa Puntacana, Dominican Republic

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